Techniques For Fat Loss

I think its a great idea when it coms to loosing weight.,according to Edward Hickford who says that there are indeed shortcut techniques for fat loss that don’t involve surgery or starving yourself.There are a few little known tips and tricks to dieting that make it much easier to lose weight. It can be annoying seeing people making the same mistakes over and over when trying to shift the pounds. I’m hoping that some of you will get some benefit out of these methods. These methods can help you only if you are burning more calories than you are consuming in each day. The best thing to do is to find out how many calories you need to maintain your weight, then reduce this by 500 calories per day to lose weight. Once you are going, use the following techniques to speed up your progress…
The best thing I have found that really speeds up my progress goes by a name called “substrate utilisation”, it’s a big word but not difficult to master. When you exercise at a rate of 60% of your maximum heart rate your body will use your fat as energy, this can only happen at a low intensity and when you have fasted for at least 6 hours. Obviously the ideal and best time to do this is first thing in the morning, go for a brisk 45 minute walk before breakfast, do this 2 or 3 times a week and after a while you will really see the difference. and here is the Amazing secrets to Fat loss..