Techniques For Fat Loss

I think its a great idea when it coms to loosing weight.,according to Edward Hickford who says that there are indeed shortcut techniques for fat loss that don’t involve surgery or starving yourself.There are a few little known tips and tricks to dieting that make it much easier to lose weight. It can be annoying seeing people making the same mistakes over and over when trying to shift the pounds. I’m hoping that some of you will get some benefit out of these methods. These methods can help you only if you are burning more calories than you are consuming in each day. The best thing to do is to find out how many calories you need to maintain your weight, then reduce this by 500 calories per day to lose weight. Once you are going, use the following techniques to speed up your progress…
The best thing I have found that really speeds up my progress goes by a name called “substrate utilisation”, it’s a big word but not difficult to master. When you exercise at a rate of 60% of your maximum heart rate your body will use your fat as energy, this can only happen at a low intensity and when you have fasted for at least 6 hours. Obviously the ideal and best time to do this is first thing in the morning, go for a brisk 45 minute walk before breakfast, do this 2 or 3 times a week and after a while you will really see the difference. and here is the Amazing secrets to Fat loss..

Money has a tool

Money is only a tool.It cannot multiply itself until it is invested.Whenever money is idle,it becomes useless and cannot bring back returns.for money to become profitable,it has to do work and work in itself is an art that needs intelligence to be executed in order to bring the right result.

History of Valentine

While the history of Valentine's Day is sometimes debated, it clearly links back to a Catholic saint named St. Valentine.

The problem is there are actually three St. Valentine's -- one a priest, one a bishop, and little is known about the third. All were martyrs.

In 469 A.D., Pope Gelasius declared Feb. 14 a day to honor St. Valentine, one of these three men.

One legend says that a Roman emperor banned soldiers from marrying in the third century, but St. Valentine took issue with this. He became an advocate for soldiers and was executed as a result of his outspokenness.

Another legend says St. Valentine was executed for his beliefs in Christianity and just before he died, he left a farewell note for a loved one and signed it "From Your Valentine."

A conventional and widely accepted belief about the holiday itself is that Valentine's Day grew out of a Middle Ages tradition of celebrating Feb. 14 as the day "the birds began to pair."

History notes that February has long been associated with being a month of love, and Feb. 15 was celebrated in ancient times as a fertility festival.

YOUR FINANCIAL FUTURE IS NOW

Always think of what to do to attract finances into your life through investment,Men that say there is no money can't make it in life,but those that say there is money even when it has not reached them are the ones that go all the way to make it.

Every Woman is at risk of having breast Cancer!

The National Breast Cancer Foundation estimates 200,000 women will be diagnosed with breast cancer each year.The best defense against breast cancer thus far is early detection.The earlier it's detected, the easier it is to treat.Help protect yourself by having a regular breast exam.this is just an advice for all Mothers and Sisters.cheers.